Body Measurements Log Template | Free Log Templates

There are a different number of reasons for someone to use a body measurement log template. It is frequently used by health practitioners to keep a record of different body measurements for clients in order to make a comparison later on. It can also be used by anybody who is genuinely concerned about their health and wishes to see improvements. “A body measurement log template, also known as a measurement chart, is a document that describes different measurements of the body in order to keep a check of the changes and ensure physical wellbeing of an individual.” Having the bodily measurements in hand in an easily perceptible form, makes it easier to keep a track and make necessary improvements, when and where required. Occasionally, parents also use an alert log to keep track of their growing children to ensure that they are growing at a healthy pace.

Significance of Body Measurement Log

Body measurement log templates have sections to add sizing and quantification of different body aspects. These measurements are then used to calculate the body mass index (BMI) or basal metabolic rate (BMR) for an individual. These indexes help make necessary improvements in life to take a step towards a healthy life. The body measurements log is also used in the fashion industry to keep a chart of body measurements for models and artists in order to get the fittings done. It also comes in handy if one owns a clothing line and needs to prepare customized clothes for clients. Furthermore, individuals in the clothing business and fashion industry use these body measurement logs to maintain a record of their regular and older clients to save the hassle of taking body measurements all over again. However, if they need to make changes, the older logs are simply updated. A number of log templates are available online to keep a rack of body measurements easily.

Components of Body Measurement Log

A body measurement log may contain a variety of different sections to add different body statistics and values. It starts with the name of the person whose information is being entered in the chart. It also contains a section to enter the date on which the information is being entered into the chart. This log, along with the running log, helps in having a comparison between before and after results if it is being made to track the overall physical health of an individual. Other physical attributes that are usually part of a body measurement log include different body features and their measurements on whatever scale suits them best. Furthermore, a section for height, weight, BMI, TDEE, BMR and other physical features can be added accordingly. This log can be made on a MS Excel sheet or simply in the form of a table in a Word file. An extra section for any additional comments made by the person keeping the track can be added at the end of the log. If the body measurement log is being made under the name of an organization or a company, the company logo can be added as a letterhead or as a watermark in the background.

Crucial areas for Body Measurement Log

A professional format for body measurements can be defined personally; however, the following parts are mandatory part of a body measurement log. It is given below for your immediate reference;

1- Upper Area It mainly consists of neck and shoulder area where necessary measurements are required.

2- Front Area This area starts with the chest and requires accurate measurements from all around the chest.

3- Short of Long Arms This area belongs to arms where measurements can be taken either for short or long arm-length clothes.

4- Waist This area is very crucial for both upper body clothes as well as lower body clothes. All measurements around the waist as well as the belly bottom should be calculated fairly.

5- Around Hips The accuracy of measurements around the hips is largely based on the latest trends. Nevertheless, the selection of customers around the hip area should also be kept in mind.

6- Bottom Area This area starts from thighs and ends with foot measurements. While designing clothes style at the bottom, the latest trends and client’s perception should be kept in focus.