A stress log template allows you to keep track of your stress experience that will give you priceless information about your negative thoughts, the emotions that they generated as well as the situation in which they emerged. Normally, it includes the following information, such as date, time, intensity of stress, first awareness of stress response, prompting events, body response, thoughts and provoke to act. Generally, these logs are very crucial because they allow you to identify the patterns related to stress and help you to understand the main cause of short term stress in your life. The most important element …
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